Recently I've started seeing a lot of opinions about what is called "fat shaming", the practice of making fun of someone or being offensive towards them because they are overweight. Some say that being morbidly obese should feel shameful, others that shaming people for their weight is cruel and doesn't help in any way, as stress and low self esteem lead to even more weight gain. There are even scientific reports in mainstream media about this.

I am here to tell you that, as someone who has always been heavier than desired, that probably shame doesn't help, but having a clear idea of your normal weight does. When I has about 115kg I felt fine, I felt normal, I had to have friends tell me that I gained too much weight. So I went to a nutritionist, lost weight, it wasn't even very difficult. I went to 102kg and stabilized around 105. I felt absolutely thin and sexy! I gained weight again after, but my image of myself had changed. I didn't feel normal at 115, so I started taking care of what I was eating. I am still orbiting 105kg now and probably it will be very hard for me to go under that limit, however what I am trying to tell you is that if I feel fat at one level, I will make at least a modicum of effort to not gain more weight. If my image of myself, both conscious and unconscious, is that normal is somewhere, I will go towards that limit.

Picking on someone or intentionally offending them is an asshole move, obviously, but changing the level of "normal" to suite the current average or culturally accepted weight in the name of niceness and political correctness is absolutely wrong. Just my two cents.

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